335. It's okay to change your mind

The podcast episode "The Psychology of Your 20s" delves into the complexities of decision-making during this transformative decade, specifically addressing the challenges of changing one's mind and admitting to being wrong. The host, Jemma, uses personal anecdotes and a friend's experience of calling off an engagement to illustrate the discomfort and necessity of altering paths. She discusses the fear of judgment, disappointing others (especially parents), and the sunk cost fallacy as key reasons for resisting change. Jemma argues that embracing the ability to change one's mind leads to reduced decision fatigue, increased flexibility, and a stronger sense of self, aligning with psychological theories like individuation, possible selves theory, and the growth mindset. The episode encourages listeners to prioritize their own growth and happiness over external expectations, emphasizing that it's never too late to start over and that changing course is a sign of strength, not weakness.