AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

In this episode of The Genius Life, host Max Lugavere answers a variety of questions submitted by listeners, covering topics such as prioritizing clean and organic eating versus eating the right foods, the effects of nicotine pouches, the best supplements for men in their mid-50s, the truth about saturated fat, the best magnesium supplements, personal desires, protein powder recommendations, the peptide BPC-157, ingredients to avoid while traveling, tips on nutrition while traveling, recovery from back pain, and the benefits and drawbacks of creatine. Max provides detailed, science-backed insights and personal experiences, while also reminding listeners that he is not a medical doctor and they should consult with their healthcare providers before making any changes to their diet or lifestyle. The episode also includes advertisements for TUSHY, Bubz Collagen, Distel Family Ranch, and Peak's Sun Goddess Matcha.