In this episode of the Huberman Lab Podcast, Dr. Andrew Huberman interviews Dr. Bret Contreras, a sports scientist and strength and conditioning specialist, about resistance training for strength and hypertrophy. They discuss workout frequency, sets, and exercises, emphasizing progressive overload and tailoring programs to individual aesthetic and performance goals. Contreras advocates for training each muscle group at least twice a week, shares insights on exercise selection, and highlights the importance of maximal recoverable volume (MRV). They also discuss the role of mind-muscle connection, the benefits of varying exercises, and strategies for prioritizing specific muscle groups like glutes, even addressing common misconceptions about glute training for women. The conversation also touches on the importance of listening to one's body, adjusting training variables, and the role of genetics in recovery and muscle growth.
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