In this interview, Dr. Pradip Jamnadas discusses the prevention of heart disease, the number one cause of death worldwide. He explains the mechanisms behind heart attacks, the role of inflammation, and the dangers of visceral fat and insulin resistance. Dr. Jamnadas advocates for fasting and a change in diet to reduce visceral fat and improve overall cardiovascular health. He also touches on the importance of gut health, the impact of toxins like mold, and lifestyle factors such as sleep and exercise. The conversation covers practical advice on diet, supplements, and lifestyle adjustments to optimize heart health and overall well-being.
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