The steady energy low GI diet

In this episode of Round Table, Steve, Niu Honglin, and Yushan discuss the glycemic index (GI) and its impact on blood sugar levels and overall health. They explain the science behind GI, differentiate between high and low GI foods, and explore the concept of glycemic load (GL). The hosts also touch upon the increasing awareness of GI in the Chinese market and offer practical tips for incorporating low GI foods into one's diet. In the "Happy Place" segment, Yushan and Niu Honglin share insights from their business trip to Xinjiang, highlighting local specialties like noodles and raisins, and Yushan shares the cultural significance of bringing local foods back to her grandparents.