When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.

This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.

With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

Kevin’s journey from traditional pharmacy into natural health, and why he started The Naked Pharmacy
How diet and food quality affect ADHD symptoms and emotional wellbeing
The role of holistic support in ADHD care and building your own personalised toolkit
How The Naked Pharmacy offers pharmacist-backed support for supplement use
Understanding the connection between ADHD, hormones, and emotional health
How natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxiety
The importance of choosing high-quality supplements
The difference between synthetic and natural options
How nutrients like copper and zinc impact the nervous system and mental health
Why personalised, cost-effective, and consistent care is key to long-term wellbeing

Timestamps:

02:40 – Kevin’s journey into pharmacy and natural health
10:44 – The impact of diet on ADHD symptoms
12:01 – Providing a holistic ADHD support toolkit
13:27 – How The Naked Pharmacy offers expert pharmacist support
21:32 – Understanding the link between ADHD and hormonal health
27:42 – The importance of natural supplements like magnesium and saffron
35:44 – Personalising your supplements and monitoring results
40:50 – Empowering health choices and making support consistent and affordable

Whether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.

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THE Natural Remedies for ADHD from a Holistic Pharmacist

ADHD Women's Wellbeing Podcast