Polyvagal meets IFS: A Talk with Deb Dana

In this episode of IFS Talks, Deb Dana, a specialist in complex traumatic stress and polyvagal theory, discusses the intersection of polyvagal theory and Internal Family Systems (IFS). She explains how polyvagal theory serves as a platform for understanding the biology of clients, enhancing the effectiveness of therapeutic models like IFS. Dana describes neuroception, the nervous system's way of perceiving safety and danger, and how it influences trauma and healing. She explores the relationship between ventral vagal regulation and the emergence of self in IFS, as well as the roles of sympathetic and dorsal states in managing parts. Dana shares her clinical approach, emphasizing the importance of co-regulation and creating safe surroundings by balancing cues of safety and danger. She also discusses the use of breath and touch in autonomic regulation and highlights the growing community of polyvagal-informed practitioners.