Sexuality through IFS Lens with Patricia Rich

This podcast explores the intersection of Internal Family Systems (IFS) and sexuality, addressing the challenges therapists face in discussing sex with clients. Patti Rich, a certified IFS and sex therapist, introduces the concept of "Self-Led Sexuality," highlighting the "six S's": safe, sensual, spacious, sensitive, steamy, and satisfying as qualities of self-energy in sexuality. The discussion covers the use of sex for connection, pleasure, power, and even abuse, emphasizing the impact of cultural messages and the need to address sexuality beyond trauma. Rich also introduces "internal consent," urging individuals to ensure all parts are in agreement before engaging sexually. The podcast further examines how manager and firefighter parts can influence sexual behavior, distinguishing between burdened and self-led expressions.