Common Pitfalls in IFS language, with Mariel Pastor

This podcast features Mariel Pastor, an IFS Lead Trainer, discussing common misunderstandings about the Internal Family Systems (IFS) model that often confuse therapists and frustrate clients. Pastor highlights the misconception that "Self is good, and parts are bad," clarifying that multiplicity of parts is natural and useful. She addresses the idea that "parts are feelings," emphasizing that parts are more complex, three-dimensional personalities with varied thoughts and sensations. The discussion also covers the misunderstanding that "IFS is all about insight," noting the importance of direct access and externalization techniques like art or mapping. Pastor also introduces the IFS Telehealth Collective, aimed at expanding access to IFS therapy.