IFS and Autism with Sarah Bergenfield - Part 2

Internal Family Systems (IFS) therapy requires adaptation to effectively support the autistic brain, body, and mind. Rather than relying solely on interoception to locate parts, therapists can facilitate connection through cognitive dialogue, acknowledging that parts may manifest as thoughts or external statements. Distinguishing between neurological dysregulation—often triggered by broken predictive models—and emotional parts-work is essential for preventing shame-blame spirals. Providing context through psycho-education helps update these predictive models, reducing uncertainty and fostering self-acceptance. Autistic self-energy remains a powerful, valid resource that retains autistic characteristics while promoting grounding. Masking, while often a necessary survival strategy led by manager parts, can be navigated by addressing underlying exiles and empowering clients to choose when and how to unmask. Guest Sarah Bergenfield emphasizes that meaningful change often occurs outside the therapy room through daily, consistent self-connection and the application of these models.