Eat Like the People Who Live Happily to 100 (with Dan Buettner)

In this episode of The Happiness Lab, Dr. Laurie Santos interviews Dan Buettner, a National Geographic explorer and author known for his Blue Zones research, which identifies regions around the world where people live longer and happier lives. They discuss the concept of "healthspan" versus lifespan, emphasizing the importance of living a healthy life for a longer period. Buettner shares insights from his research, including dietary habits, lifestyle choices, and the impact of environment and social connections on longevity and happiness. He also introduces his cookbook, "One Pot Meals," which features recipes inspired by Blue Zone diets, designed to be healthy, affordable, and time-efficient. The conversation explores practical ways to incorporate Blue Zone principles into daily life, such as prioritizing plant-based diets, increasing physical activity through environmental design, fostering social connections, and finding purpose.