How Karlos Nasar Actually Trains For World Records (Full Access)

This podcast episode provides an in-depth look into the training regimen of Olympic weightlifting champion Karlos Nasar as he prepares for the 2024 World Championships. It details his training sessions, including front squats, snatches from blocks, clean and jerks, and pulls, highlighting his unique approach of listening to his body and adapting his training based on how he feels, a departure from traditional Bulgarian methods. The episode also covers his recovery routine, which includes massages, ice baths, high-protein meals, and ample sleep, and touches on his personal journey, the influence of his late coach, and his perspective on training and competition.