Today, I’m sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog’s health!).

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Episode Timestamps:

Importance of minerals and foundational health ... 00:03:33

Gerardo Gutiérrez’s shift toward embracing sunlight ... 00:04:09

Early benefits: mood, serotonin, vitamin D ... 00:06:17

Infrared light stories: pets and instinctive health ... 00:08:15

Modern light deficiency and blue-light pitfalls ... 00:11:55

Enhanced sun therapy vs. vitamin D pills ... 00:30:00

How to periodize and adapt light year-round ... 00:34:20

Fireplace Mode: using Mitolux for blue light balance ... 00:41:26

Sunlight’s top public health impacts ... 00:47:15

Managing skin cancer risk vs. sun exposure benefits ... 00:49:58

Best ways to track light therapy effectiveness ... 01:03:00

Mitolux panel updates and user tips ... 01:09:43

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#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

LONGEVITY with Nathalie Niddam