Today’s practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are creating within. By consciously layering these techniques, you are building a robust and personal practice, a tool that will be uniquely yours to draw upon whenever you need it.

WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control"

Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-oriented insight and meditations. Your focus this week is on a psychological benefit: gaining control and creating deep, lasting change in your life.

If you are driven by personal growth and self-improvement, you will discover ways to not only feel better but also get better at managing your life.

Your "revolution" is about creating a profound, personal shift. Your "Mastery" provides you with daily training grounds to cultivate practical skills that can be applied to your daily life.

This is day 6 of a 7-day meditation series, "The Quiet Revolution: Mastering What You Control," episodes 3374-3380.

YOUR WEEKLY CHALLENGE

The Master's Moment Quest:

At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Visualization to Consciously Choose Your Thoughts

Day 2: Affirmation: "I build my life on my own terms."

Day 3: Mastery Breath

Day 4: Shuni mudra for patience and discipline

Day 5: Second chakra to birth new opportunities

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series

Daily Meditation Podcast