Give Me 30 Minutes and You Will Never Struggle With a Decision Again

In this episode of "On Purpose," Jay Shetty discusses strategies for making better decisions and overcoming overthinking. He introduces the concept of decision fatigue and suggests prioritizing important decisions early in the day. Shetty explains the Type One vs. Type Two decision-making framework, where Type One decisions are irreversible and high stakes, requiring deep thought, while Type Two decisions are reversible and low stakes, allowing for faster decisions. He emphasizes the importance of acknowledging emotions in decision-making, using Susie Welch's 10-10-10 rule to gain perspective, and simulating potential regret to make more informed choices. Shetty also encourages listeners to align their decisions with their deeper purpose and to take immediate action after making a choice to reduce anxiety.