Every so often people reach out to me and request that I cover a particular topic, relative to our favorite subjects on this podcast. So today we are going to take a deep dive into some of those topics that were requested by some of your fellow TRLR listeners. The first topic is red light therapy (RLT) for tendinopathy (i.e. pain from overuse in tendons), where I discuss the mechanisms of how RLT has the potential to help heal this type of an injury, review the most relevant research and then provide some practical application for what a real treatment would look like with a RLT devce.The second topic is how to apply The Mitochondrial Triad for fertility. I first examine the role that mitochondrial dysfunction plays in facilitating low fertility rates and then scrutinize how/why RLT, methylene blue and C60 may have efficacious, profound potential for improving and optimizing fertility — both from the female and male perspective. I also offer some practical application for each aspect of The Mitochondrial for women and men. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!

Key points:

(00:00) - The Red Light Report intro with Dr. Mike Belkowski.

(00:16) - BioLight at the Health Optimization Summit; possible new product reveal.

(02:49) - BioLight expanding into a Times Square retail space.

(03:20) - Red light therapy for tendinopathy: reduces pain, inflammation, and boosts collagen.

(06:42) - Near-infrared light aids deep tendon healing; best for surface tendons like the Achilles.

(15:22) - Eccentric exercises + red light therapy improve recovery.

(20:13) - Suggested dosage: 5-7 J/cm² for tendinopathy.

(30:13) - Mitochondrial function is crucial for fertility in men and women.

(39:02) - Red light therapy supports female fertility, PCOS, and endometriosis.

(43:24) - Red light therapy boosts sperm motility and testosterone.

(45:43) - Methylene blue and C60 enhance mitochondrial function and protect reproductive health.

(55:26) - The mitochondrial triad (red light therapy, methylene blue, C60) optimizes fertility.

(59:47) - Mitochondria are key to overall health—use light therapy wisely.

- Upcoming BioLight Events: Health Optimisation Summit (Biohacking Conference), April 12 - 13 (Austin, TX) Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Articles referenced in episode: The effect of low-level red and near-infrared photobiomodulation on pain and function in tendinopathy: a systematic review and meta-analysis of randomized control trials Photobiomodulation for Tendinopathy: A Review of Preclinical Studies Photobiomodulation effects on Achilles tendon pain: a systematic review and meta-analysis of randomized clinical trials Photobiomodulation and eccentric exercise for Achilles tendinopathy: a randomized controlled trial Analysis of pain relief and functional recovery in patients with shoulder tendinopathy treated with therapeutic ultrasound combined with LED photobiomodulation therapy - Save 25% when you Subscribe & Save to a BioBundle! For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated) The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary! Click here to check out The BioBundle -

Dr. Mike's #1 recommendations:

Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics

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Red Light Therapy for Healing Tendons & Applying The Mitochondrial Triad For Fertility

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