Mitophysics & Mitochondriac Fundamentals

In this episode of The Energy Code, Dr. Mike Belkowski discusses the foundational aspects of mitochondrial function, drawing heavily from R.D. Lee's "The Mitochondriac Manifesto 2." He emphasizes the importance of biophysics—light, water, and magnetism—over factors like diet and exercise, advocating for a mitochondriac mindset focused on environmental factors affecting health. Dr. Belkowski introduces BioLite's new mitochondrial support supplement, BioBlue Fountain of Youth, and outlines practical strategies for optimizing mitochondrial health, including light exposure, nutrition, stress management, sleep, and minimizing EMF exposure. He concludes by highlighting the core philosophy of a mitochondriac: protect, support, challenge, and align, encouraging listeners to take control of their health through understanding and optimizing their mitochondrial function.