‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

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I am going to decode what the top 5 different cravings you experience actually mean and how you can use them to help you on your fat loss journey. Because depending on the type of cravings it is telling you something different and it is not about will power.

I will cover why cravings can feel more intense in perimenopause and menopause and dive into sugar cravings, salt/crunch cravings, starchy carb cravings, wine or alcohol cravings, and caffeine cravings.

This is not about will power it is about taking the signal you are receiving and using it to benefit you!

TIMESTAMPS:

(00:00) - Intro

(01:07) - Overview of cravings for fat loss

(03:12) - Why cravings become louder for you

(07:17) - Sugar cravings

(17:05) - Salt & crunch cravings

(21:41) - Starchy carb cravings

(27:42) - Wine & alcohol cravings

(32:30) - Caffeine cravings

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Crassweller & VitalityOET

Using Cravings To Lose Fat | MMP Ep. 229

The Metabolism and Menopause Podcast