Optimize Sleep: Natural & Peptides

In this episode of ManLab, the hosts, broadcasting from a bunk bed, discuss various methods to improve sleep quality for anti-aging and potentially boosting testosterone. They explore natural approaches like adjusting room temperature and heat dumping through warm showers, alongside the "bro science" concept of sleeping on hard floors to fully relax muscles. The hosts also delve into supplements such as magnesium and the impact of caffeine and meal timing on sleep. The conversation transitions to peptides like Cimrelin, Ipamirelin, CJC, Tesomerulin, and Delta Sleep Induced Peptide (DSIP), examining their effects on growth hormone levels, sleep cycles, and overall health, while also promoting their products and offering discounts to listeners.