This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexual wellbeing, mental health, and relationships. Chantelle and Dr. Holmes break the taboo around sex in this episode, promoting a more holistic view of sexual health, highlighting the importance of intimacy, desire, and emotional regulation. This episode combines the importance of data and self-awareness, using tools like WHOOP, to support stress management and sleep, and how they contribute to confidence, connection, and satisfaction in and out of the bedroom.

00:27: Chantelle Otten: Psycho-sexology and Why It’s Important

07:00: WHOOP Podcast Rapid Fire Q’s

08:20: Importance of Stress and Sleep Management on Your Sexual Health

11:30: Unlocking Your Sex Life

15:19: Best Practices to Self-Audit: How to Stay Grounded

21:21: How to Detect Red Flags In Your Environment

24:27: Best Ways To Facilitate Conversations With An Intimate Partner

28:36: Creating Safety in Intimacy

29:28: Peri-Menopause and Menopause’s Effect on Relationships

37:36: Navigating Performance Pressure

45:53: The Rules of Curiosity: Responsive and Spontaneous Desire

51:23: The Two Key Takeaways That Will Change Your Sex Life

The Connection Between Pleasure, Performance, and Recovery with Sexologist Chantelle Otten

WHOOP Podcast