Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Layne Norton, a nutrition PhD, professional powerlifter, and bodybuilding coach, discusses strategies for achieving fitness success by focusing on consistency and execution over perfection. Norton stresses the importance of prioritizing fundamental habits (sleep, nutrition, exercise) over minor details like red light therapy, and he uses Ben Carpenter's marble bowl analogy to illustrate the impact of consistent healthy choices. He shares a client case study to show how identifying triggers and creating mindful barriers can combat binge eating. Norton also addresses exercise, emphasizing the surprising benefits of short, intense bursts and resistance training for mental health, bone density, and overall well-being, regardless of age. He advocates for finding enjoyable exercises to ensure long-term compliance.