Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

The podcast explores the nuances of nutrition, exercise, and recovery for both performance and longevity, featuring Dr. Andy Galpin, an expert in muscle physiology and human performance. Dr. Galpin emphasizes that while general dietary principles overlap for athletes and health-focused individuals, specific needs vary based on the type of training and personal preferences. He highlights the importance of prioritizing whole foods over supplements, managing caloric intake, and understanding individual metabolic flexibility. The conversation also covers the impact of training while fasted, time-restricted eating, and the strategic use of supplements like creatine, rhodiola rosea, and beetroot juice to enhance performance and recovery, while also cautioning against excessive reliance on NSAIDs and antioxidants that may blunt adaptation.