Dr. Stacy Sims Explains What to Eat Before & After Training: Pre/Post Workout Meals for Women & Men

This podcast episode features an interview discussing pre- and post-workout nutrition for women. The speakers debate the importance of calorie counting versus focusing on macronutrient intake to optimize training and recovery. They highlight the importance of sufficient protein (35-60 grams depending on age) within 45 minutes post-workout for women to prevent muscle loss and promote recovery, contrasting this with men's longer recovery windows. The conversation also touches upon the role of carbohydrates and the need for a balanced approach, emphasizing the importance of considering individual needs and avoiding extreme dietary restrictions. The negative impacts of calorie restriction and the potential link to eating disorders are also discussed.