Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a world of constant distraction, the ability to direct your focus is a superpower. Neuroscience shows that where we place our attention literally shapes our brain. The prefrontal cortex, the brain's "executive control center," is directly strengthened by mindfulness practice, improving your ability to focus, make decisions, and manage impulses. This meditation will lay the foundation for a life lived with intention, not reaction.

WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION"

Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-oriented insight and meditations. Your focus this week is on a psychological benefit: gaining control and creating deep, lasting change in your life.

If you are driven by personal growth and self-improvement, you will discover ways to not only feel better but also get better at managing your life.

Your "revolution" is about creating a profound, personal shift. Your "Mastery" provides you with daily training grounds to cultivate practical skills that can be applied to your daily life.

This is day 1 of a 7-day meditation series, "The Quiet Revolution: Mastering What You Control," episodes 3374-3380.

YOUR WEEKLY CHALLENGE

The Master's Moment Quest:

At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Visualization to Consciously Choose Your Thoughts

Day 2: Affirmation: "I build my life on my own terms."

Day 3: Mastery Breath

Day 4: Shuni mudra for patience and discipline

Day 5: Second chakra to birth new opportunities

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series

Daily Meditation Podcast