It took nearly dying on the adventure of a lifetime for Samwise Gamgee to make a move on Rosie Cotton. The hack to overcoming your approach anxiety is to build a habit of doing more difficult things: a conclusion that is borne out by one of my favorite psychology experiments, the study of the two bridges. If talking to a woman is the scariest thing you do today, you may need to evaluate your life choices.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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Episode 550: Ask her out (the two bridges)

PsycHacks