🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00) Welcome & Why Indoor Training Matters

(01:02) Listener Questions on Indoor Training

(01:20) Reason 1: Consistency

(01:36) Reason 2: Convenience

(02:34) Reason 3: Fewer Interruptions

(03:44) Reason 4: Time Efficiency

(04:05) Reason 5: Aerobic Base Building

(05:00) Tips to Maximize Indoor Training

(06:30) Common Pitfalls Indoors

This episode dives into why indoor training is such a powerful driver of fitness gains and how cyclists can use it to get faster. Coach Jonathan explains the key reasons indoor workouts boost FTP; from consistency and convenience to fewer interruptions, greater time efficiency, and better aerobic base building. He also answers listener questions about training indoors, shares practical tips to maximize your sessions, and highlights common pitfalls to avoid. Whether you’re new to indoor training or a seasoned rider, this short solo episode offers clear takeaways to help you stay consistent and see real progress.

// RESOURCES MENTIONED

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠ - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub

- Lasko Performance Series Fan: https://a.co/d/3zuX1RJ

- Vornado Fly Max Fan: https://a.co/d/5tJubeP

- DC Rainmaker's Website: https://www.dcrainmaker.com

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548

Ask a Cycling Coach Podcast - Presented by TrainerRoad