Fruit Juice: DEBUNKED! Stop Being Hypnotized | Episode 12 of 18

In this episode of the Glucose Goddess Show, the host discusses why fruit juice is not a health food, despite common misconceptions and marketing tactics. She argues that fruit juice, stripped of fiber, is essentially sugar water, akin to soda in its effect on the body, causing glucose spikes and energy crashes. She explains how the fruit juice industry funds research to promote its products and uses the example of selective breeding to show that modern fruits are not entirely natural. She advises listeners to treat fruit juice as a dessert, limit sugar intake, and opt for savory breakfasts to avoid glucose rollercoasters and improve overall health and energy levels.