Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18

In this episode of the Glucose Goddess Show, Jessie Inchauspé discusses the relationship between glucose levels and weight loss, emphasizing that the primary goal of steadying glucose levels is health, not just weight loss. She explains that while weight loss may occur as a result of following her glucose hacks, it's a consequence of reduced cravings, decreased hunger, and increased fat burning, all of which contribute to metabolic flexibility. Jessie cautions against restrictive diets and promotes sustainable, easy-to-implement habits that focus on understanding food molecules and their impact on the body, referencing her book, "The Glucose Goddess Method," and sharing results from a study involving 2,700 participants who experienced reduced hunger and cravings, with 38% of those wanting to lose weight achieving that goal.