The Big Breakfast Mistake That Wrecks Your Glucose (and Energy)

In this episode of the Glucose Goddess Show, the host discusses the impact of breakfast choices on daily energy levels, cravings, and overall health, arguing that sugary and starchy breakfasts lead to energy crashes, mitochondrial stress, and increased cravings due to glucose spikes. She cites studies on energy availability, hunger, and glycemic variability to support her claims, advocating for a shift towards savory breakfasts built around protein, healthy fats, and optional additions of whole fruits and starches to stabilize glucose levels and improve well-being. The host also promotes her Anti-Spike supplement, which she says helps reduce glucose spikes and sugar cravings, and offers practical tips and resources for adopting a glucose-friendly breakfast routine.