[Download] 6-Step Plan to Grow in Your Running Journey

Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides.

In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.

Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game.

You’ll learn:

What strides actually are (and what they are NOT)
Why they improve speed, efficiency, and injury resilience at any age
How to perform strides step-by-step
The biggest mistakes runners make when adding strides
How to progress strides safely into your weekly routine

If you’ve ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you.

🎧 Press play and unlock the secret weapon pro runners use after easy runs!

✅ Download the Ultimate Marathon Training Guide to Run Pain Free

Listen to my previous episode on the top 7 exercises for runners here!

Listen to my previous episode on Proven 5-Step System for Lifelong Healthy Miles here!

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you.

Perfect for adult runners who want to:

- Stop nagging injuries
- Build a resilient running body
- Get faster and stronger
- Enjoy pain-free, consistent training

Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey!

A big thanks to ucan for your support for this episode!

Want to know what we recommend to our athletes during hard marathon training? We use EDGE Energy Gels from UCAN for those long runs!

Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Sign up for the Healthy Runner Newsletter

- Join our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

Healthy Runner Podcast