‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

In this episode I cover:

- Symptoms of low testosterone

- Importance of testosterone in women

- How testosterone changes when we age

- Causes of low testosterone

- How to support testosterone in women

TIMESTAMPS:

(00:00) - Intro

(00:54) - Overview of Low Testosterone & 8 Week Fat Loss Accelerator Announcement!

(02:15) - The symptoms of Low Testosterone in Women

(04:55) - What does Testosterone do in our body?

(10:37) - How does aging and menopause change this?

(14:55) - The root causes of Low Testosterone

(18:55) - How can we support Testosterone naturally?

(24:22) - Testing hormones and getting help

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

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© 2025 Stephanie Crassweller & VitalityOET

Low Testosterone And Fat Loss in Women (and how to improve it) | MMP Ep. 226

The Metabolism and Menopause Podcast