Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, perfectionism, and emotional disconnection.

You’ll learn how subconscious repression differs from conscious suppression, how shame and perfectionism drive overachievement, and why even big business milestones can feel hollow when your nervous system isn’t safe enough to process emotions.

Our guest, Margy Feldhuhn, shares her journey from multi–seven-figure business growth fueled by survival patterns to building capacity for joy, presence, and connection through Neurosomatic Intelligence (NSI) tools and regular emotional processing.

We break down the health risks, relational costs, and business consequences of chronic repression and give you strategies to expand your emotional capacity so you can actually enjoy the success you’ve built.

Timestamps

00:00 – Why Anger Matters and the Cost of Suppression
04:06 – Honoring Anger and Boundaries
06:06 – How Chronic Fight Shows Up in Life
09:45 – Early Conditioning and Nervous System Patterns
13:00 – Trauma, Parentification, and the Fight Response
15:43 – Impact on Relationships and Work
21:21 – The Neuroscience of the Fight Response
31:41 – Physical and Health Effects of Chronic Fight
39:28 – Anger vs. Chronic Fight: Key Differences
42:09 – Processing Anger Safely
49:36 – Boundaries, Regulation, and Aligned Action
53:38 – Final Takeaway: Fight as Pattern, Anger as Compass

Topics Discussed in This Episode:

How trauma survival responses show up in high performers
The difference between suppression and repression
The role of shame and perfectionism in overachievement
Why business milestones can feel empty
How repression impacts health, relationships, and leadership capacity
Emotional hygiene for sustainable success
Recognizing survival patterns in entrepreneurial decision-making
Building nervous system capacity to enjoy success
The ripple effect of emotional processing in business and life
Practical tools to move from repression to authentic presence

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Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.
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We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

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High Performers and the Hidden Cost of Emotional Repression

Trauma Rewired