The Don't Die Podcast discusses sleep as the number one performance-enhancing drug, offering practical tips and scientific insights for achieving high-quality sleep. The hosts share personal anecdotes, including experiences in Las Vegas and the impact of sleep deprivation on decision-making, willpower, and overall health. They emphasize the importance of prioritizing sleep, establishing consistent bedtime routines, and monitoring resting heart rate as a key metric for assessing sleep quality. The discussion covers various factors affecting sleep, such as late-night eating, screen time, and stress, while also exploring strategies like creating a relaxing wind-down routine, optimizing the sleep environment, and considering separate sleeping arrangements with partners.
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