Rhonda Patrick introduces an exclusive sneak peek of her live Ask Me Anything (AMA) session, usually reserved for premium members, highlighting its valuable insights. She covers topics ranging from her experience with exogenous ketones for cognitive enhancement, her coffee routine including preferred beans and brewing methods, and optimal doses of supplements like ubiquinol, berberine, alpha-lipoic acid, and vitamin K2. She also addresses concerns about heavy metals in greens powders. Rhonda invites listeners to join the FoundMyFitness premium community to support her ad-free, science-driven mission, offering access to extensive health content, AMAs, show notes, and a science digest newsletter, and previews a question regarding strategies or nutrients to improve sleep continuity and depth that will be answered in the full AMA.
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