This podcast episode of Jay Shetty features insights from various experts on the benefits and practices of meditation. Dr. Joe Dispenza shares data-backed evidence on how meditation can positively impact the brain, body, and even reverse chronic health conditions, emphasizing the importance of consistent practice. Big Sean challenges the notion of a "right" way to meditate, advocating for finding a personalized approach. Michael Acton Smith, the founder of Calm, discusses the shift in perception towards meditation as a practical tool for mental well-being. Vishen Lakhiani, the founder of Mindvalley, shares his personal journey of using meditation to heal and achieve goals, highlighting the distinction between daily grounding meditations and tactical problem-solving techniques. The episode encourages listeners to begin their meditation journey, emphasizing that the goal is to improve life, not just to become good at meditation.
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