How to deal with intrusive thoughts

This episode of NPR's Life Kit, reported by LA Johnson, explores the phenomenon of intrusive thoughts, which are unwanted, distressing, and repetitive thoughts that can disrupt daily life. LA shares her personal experience with postpartum intrusive thoughts and consults with experts Younique Clark and Brooke Smith to explain what intrusive thoughts are, why they occur, and how to manage them. The episode provides listeners with practical strategies, including grounding exercises, acceptance techniques, and the importance of talking about these thoughts to diminish their power, emphasizing that intrusive thoughts are a common human experience and not a reflection of one's character or a prediction of future events.