Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier.

Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/TWqLPJdGHlE

CHAPTERS:

0:00 – Lessons from 10 years of training and racing
1:31 – Sponsor LMNT
2:43 – Introduction: Sean’s journey
3:19 – What advice would Sean give to his younger self
7:38 – Race preparation and fueling mistakes
10:03 – Sean’s training evolution over the years
14:35 – Cross-training and climbing for runners
15:19 – Advice for beginners trying climbing or new activities
19:50 – Coaching others vs. applying lessons to yourself
24:05 – Entering races with less pressure and expectations
27:03 – Strength training and mobility for runners 40, 50, 60+
28:19 – People starting out with rucking and weighted vests
33:38 – Advice for new runners to build consistency
37:26 – Getting over the initial “hump” of running
43:39 – Most challenging and most memorable race experiences
46:40 – Running gear that made the biggest difference
50:31 – Favorite nutrition, gels, and electrolytes
52:47 – Toe socks, blisters, and foot care strategies
55:43 – Next adventures and volunteering at races
59:08 – Where to find Sean
59:48 – How to become a stronger, happier, healthier athlete

FIND SEAN:

► Instagram: https://www.instagram.com/ultraseanman

► Strava: https://www.strava.com/athletes/1323893

► Facebook: https://www.facebook.com/sean.lee.1069020

LINKS & TOOLS MENTIONED

► Conversation with Taylor Knibb: https://youtu.be/YeKjFDLrjRY

► Conversation with Nicki: https://youtu.be/lAogZrd7XAg

► Conversation with Lawrence: https://youtu.be/zDJrNa-tO8c

► Nutrition Gels: https://www.precisionhydration.com/us/en/?code=FLO15

► Electrolytes: https://DrinkLMNT.com/FLO

► Socks: https://amzn.to/4muYHHk

► Leukotape: https://amzn.to/45Pt5Fg

► Headlamp: https://amzn.to/41O06Aw

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

The Extramilest Podcast