AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

This extensive podcast episode, hosted by Dr. Andrew Huberman, delves into various aspects of health and science. It covers topics ranging from sleep optimization, hormonal balance, the gut microbiome, maintaining cognitive health, and overcoming challenges like traumatic brain injury and OCD. The episode underscores the importance of evidence-based approaches and actionable strategies to improve overall well-being.

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Huberman Lab

Huberman Lab Podcast: Live from Sydney, Australia

Optimize Your Circadian Rhythm on Vacation: The Huberman Quadfecta

The Importance of Quality, Quantity, Timing, and Regularity (QQRT) for Optimal Sleep

Vertigo: Causes, Symptoms, and Home Remedies

The Vestibulo-Ocular Reflex: How Your Inner Ear and Eyes Work Together to Stabilize Your Vision

Overcoming the Negative Impacts of Past Lifestyle Choices on Brain Function

Traumatic Brain Injury: A Comprehensive Guide to Causes, Symptoms, and Treatments

OCD: Miswiring in the Brain's Basal Ganglia and Dopamine Reward System

Optimize Sleep-Wake Cycles for Travel: The Temperature Minimum Method

Fish Oil: Benefits, Sources, and Dosage Recommendations

Fish Oil: Beyond Inflammation Reduction, an Antidepressant Effect

The Optimal Protocol for Monitoring Hormone Levels

Comprehensive Hormone Testing: InsideTracker and NSDR for Recovery

The Importance of Leaving Gas in the Tank During Workouts

The Importance of Probiotics and Tongue Cleaning for Oral Health

Tongue Brushing and Scraping: A Gentle Approach for Optimal Oral Health

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Huberman Lab

00:00Huberman Lab Podcast: Live from Sydney, Australia

Huberman Lab Podcast: Live from Sydney, Australia

04:08Optimize Your Circadian Rhythm on Vacation: The Huberman Quadfecta

Optimize Your Circadian Rhythm on Vacation: The Huberman Quadfecta

07:16The Importance of Quality, Quantity, Timing, and Regularity (QQRT) for Optimal Sleep

The Importance of Quality, Quantity, Timing, and Regularity (QQRT) for Optimal Sleep

11:56Vertigo: Causes, Symptoms, and Home Remedies

Vertigo: Causes, Symptoms, and Home Remedies

15:42The Vestibulo-Ocular Reflex: How Your Inner Ear and Eyes Work Together to Stabilize Your Vision

The Vestibulo-Ocular Reflex: How Your Inner Ear and Eyes Work Together to Stabilize Your Vision

20:33Overcoming the Negative Impacts of Past Lifestyle Choices on Brain Function

Overcoming the Negative Impacts of Past Lifestyle Choices on Brain Function

23:06Traumatic Brain Injury: A Comprehensive Guide to Causes, Symptoms, and Treatments

Traumatic Brain Injury: A Comprehensive Guide to Causes, Symptoms, and Treatments

27:35OCD: Miswiring in the Brain's Basal Ganglia and Dopamine Reward System

OCD: Miswiring in the Brain's Basal Ganglia and Dopamine Reward System

31:41Optimize Sleep-Wake Cycles for Travel: The Temperature Minimum Method

Optimize Sleep-Wake Cycles for Travel: The Temperature Minimum Method

35:00Fish Oil: Benefits, Sources, and Dosage Recommendations

Fish Oil: Benefits, Sources, and Dosage Recommendations

37:15Fish Oil: Beyond Inflammation Reduction, an Antidepressant Effect

Fish Oil: Beyond Inflammation Reduction, an Antidepressant Effect

40:33The Optimal Protocol for Monitoring Hormone Levels

The Optimal Protocol for Monitoring Hormone Levels

43:23Comprehensive Hormone Testing: InsideTracker and NSDR for Recovery

Comprehensive Hormone Testing: InsideTracker and NSDR for Recovery

46:52The Importance of Leaving Gas in the Tank During Workouts

The Importance of Leaving Gas in the Tank During Workouts

50:24The Importance of Probiotics and Tongue Cleaning for Oral Health

The Importance of Probiotics and Tongue Cleaning for Oral Health

53:42Tongue Brushing and Scraping: A Gentle Approach for Optimal Oral Health

Tongue Brushing and Scraping: A Gentle Approach for Optimal Oral Health