159. How Much Personal Space Do You Need?

This podcast episode delves into the concept of personal space, encompassing various aspects such as the emotional response to personal space violations, the role of self-control and situation modification in managing distractions, and the challenges posed by modern technology in creating a conducive personal space for well-being and productivity. The discussion emphasizes the importance of designing personal spaces intentionally, removing temptations, and engaging in activities that promote relaxation and focus.