Doctor's EASIEST Way To Lose Fat WITHOUT Exercise

In this podcast, Steve interviews Dr. Georgia Ede about the ketogenic diet and its impact on mental health, particularly ADHD. Dr. Ede clarifies that ketosis is a metabolic state achieved by lowering insulin levels, not a specific food list, and can be attained through various dietary patterns. She discusses the science behind ketosis, its potential healing benefits, and the importance of intermittent ketosis for overall health. The conversation explores the connection between diet and neurodivergent disorders like ADHD, referencing studies on the effectiveness of few foods diets in alleviating ADHD symptoms in children. Dr. Ede also shares insights from her clinical experience, highlighting the potential of ketogenic diets in managing mental health conditions and the upcoming studies on ketogenic diets for ADHD.