The Science of Lasting Love with Dr. Sue Johnson

In this episode of The Knowledge Project, Shane Parrish interviews Dr. Sue Johnson, the pioneer of Emotionally Focused Therapy (EFT), about the life cycle of relationships, from the initial attraction to navigating challenges like infidelity, the impact of children, and the transitions of empty nesting and retirement. Dr. Johnson emphasizes the importance of emotional connection, responsiveness, and building trust through vulnerability and risk-taking. She argues against societal norms that promote novelty over secure attachment in long-term relationships, highlighting that great sex stems from emotional safety and connection. The conversation also covers how to repair relationship injuries, the toxicity of secrets, and the significance of understanding and shaping love through the science of attachment.