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// TOPICS COVERED

(0:00:00) Caloric Needs and Body Composition Management

(0:00:33) Viewer Question on how to lose weight and keep it off

(0:03:37) The Energy Availability approach explained

(0:23:32) Kyle’s take on diets

(0:32:00) The Menstrual Cycle and gender roles in dieting

(0:38:27) The challenges of nutrition studies

(0:39:16) Why gradual weight loss is best and how to do it

(0:43:38) The importance of consistency in diet

(0:49:47) Ideal protein, fat, and carbohydrate intake for cyclists

(0:56:55) Kyle’s protein balance perspective

(1:01:45) The importance of consistency in your training

(1:03:56) TrainerRoad’s groundbreaking new feature

(1:05:05) How sleep deprivation nullifies training

(1:11:55) How to learn from disappointing results

// RESOURCES MENTIONED

- Science-Backed Nutrition Strategy for Cyclists https://youtu.be/z2HXE1-il_Q

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463

Ask a Cycling Coach Podcast - Presented by TrainerRoad