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For years, I was a chameleon—constantly changing myself to fit in.

I thought if I lost the weight, dressed right, achieved enough, and went above and beyond… maybe then I’d finally feel loved. Maybe then I’d belong.

But even when I reached the goal weight and checked all the boxes, I still felt empty.Because the truth is, no amount of shrinking yourself or chasing perfection can fill a self-worth wound.

In this episode, I’m opening up about:

- The painful words and actions from my dad that made me question my value

- How chasing weight loss and achievement never gave me confidence

- The moment I finally let go of his validation and claimed my worth

- A simple exercise that helped me finally see myself through the eyes of the people who love me

If you’ve ever hustled for your worth, tried to be someone you’re not, or thought weight loss would fix the emptiness… this episode is for you.

❤️ Your worth was never up for debate.

TIMESTAMPS:

(00:00) - Intro

(01:05) - Overview of Self-Worth & Abuse

(02:45) - My story with abuse & self-doubt

(07:50) - I was chasing self-worth in the wrong places

(10:40) - What I actually wanted

(14:35) - Try this exercise for your self-worth

(21:45) - You don't have to earn love or your worth

CONNECT WITH ME ONLINE:

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- how much you should eat🍴

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- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

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‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Crassweller & VitalityOET

Healing from Parental Abuse and Finding Self Worth | MMP Ep. 222

The Metabolism and Menopause Podcast