The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes.

Learn More About:

Why lifestyle isn't the whole picture when it comes to health and well-being
How nervous system tools and ancient practices help to restore rhythm
German New Medicine as a map, not a belief system or way to heal
Transitioning away from fear-based "wellness" and toward loving playfulness
Mythology to support true healing

Resources:

 The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2025.

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

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Books Mentioned: Nicole Sachs and Regena Thomashauer

281 | An Introduction to Trauma-Aware Ayurveda

The Simple Ayurveda Podcast