This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,” for grapplers. We explore how injuries commonly occur in Jiu-Jitsu through joint locks, scrambles, takedowns, and ego-driven decisions, and emphasize the importance of situational awareness, tapping culture, and coach-led environments that normalize safety.

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Mental models discussed in this episode:

Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Normalization
https://bjjmentalmodels.com/normalization/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/

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Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski

BJJ Mental Models