In this episode, we shine a light on one of the most powerful yet misunderstood sectors in finance - commodities. Joined by Lauren Haymond, Global Head of Talent Strategy at Castleton Commodities International (CCI), we unpack what makes this industry uniquely dynamic and ripe with opportunity for early career talent.

Lauren shares her personal journey from headhunting to high finance, and breaks down the various roles beyond trading, including risk management, data science, and operations. Discover how CCI fosters rapid career growth, the traits and technical skills that make candidates stand out, and how to navigate emotional resilience in high-pressure roles.

Whether you're a student exploring career options or a young professional aiming to make a meaningful impact, this episode offers invaluable advice on learning agility, proactivity, and how to build lasting industry connections, especially if you’re starting from scratch.

Listen in and get inspired to consider a future in commodities.

(00:00) Introduction and Topics in Focus

(00:48) Lauren's Background in Hiring & Talent

(01:54) The Unique Aspects of Commodities

(07:06) What is Flow & Fundamentals in Trading

(08:54) Skills and Traits for Success in Commodities

(11:19) Understanding Roles in Commodities Trading

(14:20) The Importance of Collaboration at Work

(15:20) Best Practice in your Early Career

(17:48) Building Emotional Resilience

(22:26) The Value of Learning Agility

(25:11) Networking and Career Development in Finance

(28:28) Recommended Resources for Commodities

(30:45) What is Principle Investing?

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Demystifying Commodities with Lauren Haymond, Global Head of Talent Strategy at CCI

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