This is a sneak peek of an Ask Me Anything (AMA) episode of The Drive Podcast with Peter Attia, focusing on sugar and sugar substitutes. The episode will cover a three-part framework for evaluating sugar substitutes in beverages, protein supplements, and sweet treats. It will explore the evolutionary basis of sugar cravings, the impact of sugar on weight and metabolic health, and the differences between various sugars and sweeteners. The episode further dives into the effects of sweeteners like saccharin, aspartame, sucralose, allulose, and sugar alcohols on weight loss, glycemic control, the microbiome, and long-term health risks. Peter Attia also shares a personal anecdote about playing chess with his son and losing. He emphasizes the importance of understanding the latest research and provides a practical framework for making informed decisions about sugar and its substitutes in different scenarios.
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