Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior, Doug Hartman, joins the show to share:

How to schedule workouts as a busy dad and ER doctor
What worked (and didn't) on his road to 5.13a
Comparing his hangboard numbers to mine
What to do when a plateau hits
How he broke through a hangboard plateau
Why climbing fast isn't always best
How gratitude helped him send his hardest route
Going from noob to proficient Yosemite climber
His four "rules" for crack climbing
One simple tip to advance way faster in the Valley

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction to the Weekend Warrior Series
01:08 Meet Doug Hartman: The ER Doctor and Climber
01:38 Doug's Journey to Climbing 5.13a
02:15 Trad Climbing in Yosemite
03:43 Upcoming Events and Personal Updates
06:22 Doug's Climbing Background and Early Experiences
14:07 Training Strategies and Overcoming Plateaus
32:14 The Importance of Rest and Mental Strategies
44:24 Training for the Crux
45:13 Project Duration and Effort
46:54 Realizations and Training Adjustments
48:41 Fueling Gains with Fizzy Vantage Nutrition
50:05 Introduction to Trad Climbing
51:15 Four Realms of Trad Climbing
52:06 Crack Climbing Techniques
01:01:16 Mental Aspects of Trad Climbing
01:08:58 Final Thoughts and Goals
01:11:26 Yosemite Climbing Insights
01:17:25 Weekend Warrior Wrap-Up

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Weekend Warrior: Breaking into 5.13 Sport, Rising thru Yosemite Grades, and Beginner Crack School

The Struggle Climbing Show