321. The psychology of run clubs

In this episode of "The Psychology of Your 20s," Jemma explores the rising popularity of run clubs, particularly among those in their 20s and 30s. She discusses how these clubs address social displacement and loneliness by providing structured socialization and a sense of community, filling a void left by the decline of traditional social structures like school or university. Jemma also examines the psychological benefits of run clubs, such as social facilitation, the social cure, and the creation of "third spaces," while also diving into potential downsides, including exclusivity, comparison traps, and the risk of over-commercialization. She concludes by offering advice on finding the right run club or creating one, emphasizing the importance of intrinsic motivation and participation over performance.