Bloody hell perimenopausal sista's... this one is for you!

I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to biohack your hormones with cold showers and celery juice.

Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the overreliance on tech (guilty), and helps make sense of the emotional storm that is mid-life hormone upheaval. I share my own rollercoaster through fatigue, recovery, and HRT - and let’s just say it’s been a wild ride from boxer mode to biology major.

It’s raw, it’s real, and it might just make you feel a little less crazy (you’re not, by the way - it’s probably your hormones).

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Perimenopause, Wearables & WTF is Happening to My Body? | Amelia Phillips - 934

Roll With The Punches